Posts Tagged ‘roasted’

Roasted Broccoli and Cauliflower

October 26, 2010

Roasted to sweet goodness!

A friend of mine brought over a full grocery bag of fresh broccoli and cauliflower the other day, and so I decided to make a recipe I came up with the last time I had an abundance of fresh broccoli! The last time, I figured this out because I’d also had a lot (like 20#!) of cherry tomatoes that were starting to go soft, and I’d roasted them, so I figured why not try roasting broccoli? Now broccoli and cauliflower are closely related, so mixing them seemed to be just fine. The amount I had filled two 9″x13″ baking pans, and could easily be halved. I do plan on trying to make a blended broccoli soup with the leftovers, so I’ll let you know how that goes.

Ingredients:

  • 3# of broccoli and/or cauliflower florets
  • 1 head of garlic coarsely chopped
  • 1/4c olive oil
  • 1t salt
  • 1t pepper
  • 1/4c lemon juice
  • 1c nutritional yeast
  • 1/2c (or more!) of any one or combination: slivered almonds, pine nuts, sunflower seeds, pumpkin seeds (optional but gives a nice crunch, and I like to include nuts or beans in most recipes to give it more substance)

Directions:

  • Preheat oven to 425*
  • Wash and trim the broccoli and cauliflower florets, then dry thoroughly. If they are wet they’ll steam and not end up with the crunchy roasted texture.
  • Toss the broccoli and cauliflower florets with the chopped garlic, olive oil, salt and pepper
  • Spread the broccoli and cauliflower floret mixture in baking dishes in a single layer. You don’t want to stack the florets as they won’t roast well. Use multiple pans if necessary.
  • Roast in a 425* oven for 20 minutes
  • Toss the roasted broccoli and cauliflower with lemon juice, nutritional yeast, and nuts or seeds

I like it as is, or topping a baked potato. I think it would make a good soup as well. It really gives the broccoli and cauliflower a different flavor than the usual boiling or steaming does. Even stir frying doesn’t match this. I hope you enjoy this recipe. Please share you comments!

Chopped and ready to be prepared for roasting!