Posts Tagged ‘bagel’

Gluten Free, Soy Free, Vegan Bagels for the Win!

January 15, 2012

Ok, so they don’t look as good as the ones here, but for a first try, they look gorgeous to me, and tasted yummy!

I’ve been wanting bagels even more than I’ve been wanting regular bread (no luck yet on a loaf recipe that works yet.) I started looking around for a vegan, gluten free, soy free bagel recipe that I could eat that had the right kind of qualifications. I grew up in NY so am picky as to what constitutes a bagel. A flour with a strong flavor wouldn’t do it.  A recipe that isn’t boiled first wouldn’t do either. Then I found Kelli & Peter’s recipe. They’re from NY, so know what a real bagel is. None of the flours are strong flavored, and it didn’t need to be cinnamon raisin to cover up the odd flavor. There were only a couple of very small changes needed to make it vegan. I had everything on hand (well almost,) so gave it a go.

The original recipe is gluten free and soy free. It can be found at NoGlutenNoProblem. The changes I made were as follows:
Instead of egg whites in the bagel I use Ener-G egg replacer. For the egg wash I used extra virgin olive oil. I didn’t have quite enough potato starch, so used 20g potato starch and 17g arrowroot powder to make up the difference. The flour blend is listed here.  For all of the flours and starches in the blend I used Bobs Red Mill brand.

The bagels were great straight out of the oven, and half an hour later. I will be making a multiple batch the next time I make these as long as they freeze well. I guess I have to freeze one of these (I ate two already!) to see if they’ll do well being frozen then thawed. I ate them with some soy free Earth Balance and they made my mouth happy and won’t upset my gut. I made two plain, one onion, and one sesame. I ate a plain bagel and the onion bagel for dinner. I’m just so excited, and I hope you enjoy them too!